7 front squat 95#
7 c2b
7 burpees
R: 6
Had to walk from turf to pull up bar and back each set. Could've got 7 rounds if set up closer.
20min cap
3 rounds
12 SA db snatch 50#
15 cal ski
Rest 2min
3 rounds
12 cal bike
12 dbl Db c&j 50#
Part 1: 4:39
Part 2: 7:40
Total: 14:25
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