Wednesday, June 14, 2023

6-14-23

Power snatch
3x95
3x115
3x135
2x155
1x165
1x175
1x185 missed

I was real happy with this. Haven't snatche d weight in a long time.

Bench
5x135
3x185
1x195
1x205
1x215
1x225

3x30
SA db bent row
25#

4 rounds
200m run
10 back squat from floor 135#
5 bmu

Time: 9:56

All ub. Too much (30 sec) rest before the bb on sets 3 and 4.

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