4x2
205
Front squat
80%
3x2
205
For time:
15min cap
100 burpee box jump overs
Time: 9:24 ub
4:29 at 50.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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