100m run
8 hspu
Finished each between 1:05-1:07 until last was 1:14. Was happy with this. I didn't think I'd be able to hold the 8 hspu for 8 rounds like that.
For time:
15 cal row
21 clean and jerk 135#
21 lateral burpees over bar
15 cals
15 c&j
15 lat burpees
15 cals
9 c&j
9 lat burpees
Time: 15:19
Goal was around 12min. Cleans were all singles. Too much rest between reps esp on 15 set. Burpees were too slow. 21 set broke 2x. 1 workout in two weeks cuz of sick and then week vacation.
No comments:
Post a Comment