1 power snatch 135
2 ohs
10 V ups
10 push ups
R: 10+5
No misses
Rx++
all 135 ub.
push ups we're limiting piece. did 10s thru 50 then quick 5-3-2.
16min alt emom
12 cal row
5 hspu
10 pistols
30 ft handstand walk
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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