150 cal ski
100 cal bike
150 cal row
Every 4 min beginning at zero do 8 burpee box jump overs 24"
Time: 34:22
Ski in 10:46
Bike around 23-24
All machines I did 3 sets of burpees.
Kyle beat me by 3 cals. I knew we were close, I should've gone hard the whole last 30 caps instead of the last 15 and I had him easy.
10 TGU
8 at 88#
2 at 106#
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