2-17-23

23.1 is 14.4

14min amrap

60 cal row

50 t2b

40 wallball 20#

30 powerclean 135#

20 ring muscle ups

Total: 188

8 mu in 9 in attempts.

Goal was off wallball at 7min, I was off at 7:29. Goal was off powerclean at 10min, I was off at 12. Way too slow here. All singles.

Row 2:36 (1400 watts)

T2b 14-12-10-8-6

Wb 20-20 with 10sec rest between

Hoped to make it back to the rower. Lack of bb training lately hurt me.