6 Tempo Z press 25#
3 sec hold at top, 5 sec down
6 db split squat each leg 25#
3 sec down, 3 sec at bittom with inee off ground
24min amrap
20 push ups
5 strict pull ups
Down back sled push with 45#
10 cal bike
R: 8 + 13 push ups
Ub except push ups we're 20, 20, 10-10, 10-10, then 10-5-5s
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