88#
21.1
15min cap
1 wall walk
10 DUs
3 wall walks
30 DUs
6
60...
Total: 343
2 wall walks into the 15 set.
This was 60 reps better than '21. Wall walks felt good. Kb have made a big difference.
15min amrap
18cal row
12 dbl Db hang clean 50#
6 ring muscle ups
R: 4+1 cal
Goal was rounds but arms were smoked. Rmu were 6, 6, 3-3, 3-2-1.
No comments:
Post a Comment