Friday, October 7, 2022

10-7-22

Kettlebell WOD A
53#

SA half kneel landmine press
4x10
35#

20 rounds
1 dball over shoulder 100#
2 rope climbs
3 hspu

Time: 20:11

Finished 10 rounds in 9:02.

Back squat
4x10

95
115
135
155
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