12 cal bike
12 hang power clean 95#
12 lateral burpees over bar
12 front rack reverse lunge return 95#
R1: 1:53
R2: 1:53
R3: 2:18
R4: 2:54
R5: 3:15
The burpees on the last 2 rounds were tough.
I was 700+ watts and 90+ rpm on bike each time, off in about 30 sec.
Bb movts ub throughout. The transition from burpees to lunge slowed each round 3-5.
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