Friday, April 22, 2022

4-22-22

3x20
Lateral single leg elevated box jumps 20"

15-10-8-6
Close grip bench w 3 sec neg and 1 sec pause at 1/4 way up

115, 135, 145, 145

3x12 with 2 sec neg floor bb skull crushers

65

Bb curl with 3 sec neg
15-12-10

45
55
65 then drop to 55 and 10 fast curls no neg

4 rounds
400m air runner
21 kbs 70#
12 c2b

Time: 15:37

Kbs we're ub, 14-7, 11-10s
C2b ub

Transitions were too slow.

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