Lateral single leg elevated box jumps 20"
15-10-8-6
Close grip bench w 3 sec neg and 1 sec pause at 1/4 way up
115, 135, 145, 145
3x12 with 2 sec neg floor bb skull crushers
65
Bb curl with 3 sec neg
15-12-10
45
55
65 then drop to 55 and 10 fast curls no neg
4 rounds
400m air runner
21 kbs 70#
12 c2b
Time: 15:37
Kbs we're ub, 14-7, 11-10s
C2b ub
Transitions were too slow.
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