1 squat clean+front squat+split jerk
205
Wanted 225 but ran out of time (15min)
28min cap
100 DUs
800m run
30 1 arm db thrusters 50# (right arm)
40 burpees
10 wall walks
10 rope climbs
40 burpees
30 1 a db thrusters (left arm)
800m run
100 DUs
Time: 32:28
was at 360m at the bell. Run on air runner
100 dubs ub in 0:58
400m in 3:30
30 R arm thrusters as 15-8-7
40 burpees ub
10 wall walks took 4 min
10 rope climbs in 3 min
40 burpees were rough
30 L arm killed me. 5-5-5-3-3-2-4-3
800m in 4:42
100 dubs broke 4x
this was a fun challenge.
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