20 cal bike
20 double db box step ups 24" w/35#
15 double db push press 35#
Every 3 min do 12 t2b
Rounds: 4+24
All t2b ub. All ub.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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