2-11-22

Squat clean waves

3x3 

60%

70%

80%

145, 165, 185

Last wave did all weights ub

15min amrap

20cal row

10 squat cleans 135# 

50 DUs

Rounds: 3+3 cleans

Cleans were 5 quick singles, rest 10 sec, 5 quick singles

Rest 5min

10min amrap

4 s2o 135#

4 t2b

4 burpee to 6" target

Add 4 reps each round

Rounds: 4 burpees into 16 set

S2o wrecked me. Did 4, 8, 6-6, 4s

T2b ub til 16 as 8-8.

Burpees were tough, shoulders burning