12 deadlift 115#
10 hang powerclean
8 push jerk
6 back squat
Time: 8:18
11 dl
1 dl plus 9 hpc
1 hpc plus 8 pj plus 6 squats
Rest 15 min
30min amrap
50m air runner
5 burpees
100m run
10 burpees
150m run
15 burpees
...
Total: 33 burpees of 45 round
Goal was finish 50 round burpees. I would've had to not rest at all on burpees and run faster.
2250 total meters
213 total burpees
No comments:
Post a Comment