2x4
75
95
Split jerk
1x8
125
Split jerk 3x3 at 65%
165
20min cap
5 rounds
400m run
10 powerclean 135
Time: 12:54
ran on air runner
cleans all touch and go 5-5 throughout and 10 in 5th round. took two breaths between each five cleans. my bar was on the North lake side by the office so going from the air runner to the bar probably was a minute of my time.
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