Wednesday, November 3, 2021

11-3-21

20 min cap
50 cal row
50 t2b 
50 thrusters 95#
50 burpees
50 wallball 20#

Time: 19:53

row in 2:09
t2b at 5:10 as 10-10-10-10-5-5
thrusters as 10 every minute
burpees were awful, took 5:30
wallball as 10-10-6-4-20

goal was off thrusters at 11min, I was off at 11:25. burpees took 2 min longer than I planned.

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