11-2-21

3 rounds

1 trip seal walk

20 sec hollow body rock

20 sec on side bends

25min cap

21-15-9

Power snatch 95#

Hspu

15-12-9

Power snatch 115#

Muscle ups

12-9-6

Power snatch 135#

200m run

Time: 25:00

95 snatch as 6-5-5-5, 5-5-5, 5-4

hspu as 11-6-4, 8-7, 5-4

115 snatch as 5s, 4s, 3 then singles

muscle ups as 5-5-3-2, 4-3-3-2, 1-1

29 of 36 muscle ups