11-12-21

Strength

8 heavy kb dl 70#

1 lap dbl kb farmer carry 70s

20min cap

30 cal row buy in

4 rounds

12 powerclean 135

12 strict hspu

3 rope climbs

Time: 17:21

First round done at 4:30 (with row)

did 17 strict hspu then had to switch to kipping.

12 strict as 6-3-3, 5 strict and 10 kip as 5-5, 18 kip as 6s, 18 kip as 6-6-3-3

1:07 row

fast singles across cleans

fast ropes.