2 squat snatch and 1 OHS unbroken
115, 135, 135, 145, 155, 165 missed, 165 hit one, 165 missed, 165 hit one, 155
15min amrap
5 squat cleans 115
10 pull ups
15cal ski erg
R: 6+27
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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