3 rft
12 cal rogue bike
10 hspu
8 box jump
Time: 4:12
Wod
3 rft
25 deadlift 135
25 bar over burpees
25 air squats
Time: 12:26
I was a bitch on 3rd set burpees
Core
10 down to 1 GHD
1 trip 70# kb farmer carry
Time: 9:45
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