Conditioning
“90 Shiny”
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round
5:47 as 12-9, 8-7, 5-4
Directly Into…
21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round
8:59 as 7s, 8-7, 9
Total: 14:47
Box Squats
On the Minute x 10:
2 Box Squats
225 255 275 295 315 335 355 375 (1) 375
Clean and Jerk Complex (10:00 – 19:00)
On the 1:30 x 6 Sets:
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
135 165 185 205 185 185
Core work
3 rounds not for time:
10 toes to rope per side
10 palov press per side, red band
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