5-12-20

Gymnastic Conditioning
On the 1:30 x 7
1 Set of Strict Handstand Push-ups

11 4 4 3 4 2 3

Total: 31

Conditioning
“Heldum”
For Time:
400 Meter Run
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees

Time: 18:57

C2b as 11-10, 9-9, 8-7, 12, 9

Aerobic Threshold Intervals
On the 0: 27 cal bike
On the 3: 21 cal bike
On the 5: 15 cal bike

On the 7: 30/25 Calorie Row
On the 10: 25/20 Calorie Row
On the 12: 20/15 Calorie Row

On the 14: 27 cal bike
On the 17: 21 cal bike
On the 19: 15 cal bike

Times were consistent at 1:40, 1:20, 1:00