Box Squats
On the Minute x 10:
2 Box Squats
315 325 335 345 355 365 375 385 395 405 (1)
20lb PR
Conditioning
“Alone Together”
On the 4:00 x 6 Rounds:
6 Burpee Box Jumps (24’/20″)
9 Kettlebell Swings (70/53)
12/9 Calorie Bike Erg
R1: 55
R2: 55
R3: 54
R4: 53
R5: 59
R6: 53
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