4-13-20

Snatch Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance

75 95 105 115 125

Snatch Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Snatch Pull
1 Hang Squat Snatch (just above knee)
1 Hang Squat Snatch (just below knee)

125 135 145 145 145

Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats

155

Conditioning
“Barbarian”
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row

R1: 6:19

R2: 7:12

R3: 7:27

All ub except push ups were 15-8-4-3, 15-5-5-5, 10-5-5-3-3-2-2