Friday, December 27, 2019

12-27-19

2 round warm up
10 inch worm
10 goblet squat
10 RDL w kb
5 ohs

Strength
OHS 5x3 90%
185

25 min cap
21-18-15-9-6-3
Powersnatch 115
200m run
50-40-30-20-10-5 DUs

Time: 17:54
I won, beat Adam by 45 sec
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