Sunday, November 3, 2019

11-3-19

Banded back squat
5x5
135, 185 (2), 155, 155, 155, 155

15min amrap
1 sled push down back w/2 plates
10cal assault bike
10 GHD

R: 6+10 cals
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)