Tuesday, October 1, 2019

10-1-19

Front squat
3x6 70%
185

4 rounds
Burpee box jump over 24"
Rest 1min

R1: 1:14
R2: 1:22
R3: 1:39
R4: 1:39

Lateral burpees

8min amrap
7 single arm db bent rows each 50#
14 GHD

R: 4+3 ghd

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