Tuesday, August 20, 2019

8-20-19

5 rounds:
1 min max reps powercleans 75% singles
Rest 2 min

R1: 11

Tweaked upper back on 1st rep of 2nd round.

10min amrap
15 cal assault bike
10 t2b
10 box jump 24"

R: 5+5 cals
Total of 3334m on bike

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