Every 5 min for 15 min:
30 cal row
20 deadlift 225
10 dball over shoulder 100
R1: 3:35
R2: 3:58
R3: 4:38
Row in 1:33-1:39
Dl as 10-10
Dball ub
3 rounds:
Ski 1k
50' handstand walk
Rest 1min
R1: 8:15
R2: 6:53
R3: 6:15
Ski in 4:10 every time.
Hs werent great but decent for the fatigue
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