7-25-19

Pause Front squat
5x2 80%

195

20min cap:

75cal row buy in

100-80-60-40-20
DUs
25-20-15-10-5
T2B

75cal row buy out

Time: 18:52

First row in 3:07
Second row in 3:32

T2b as 10-10-5, 10-5-5, 8-4-3, 5-5, 5