5-27-19

Murph

For time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Time: 54:47

Mile 7:04
Pull ups as 10s thru 70 then 5s done at 14:35
Push ups as 3-2 done at 31:22
Squats as 20s done at 45:46
Mile in 9:01