Walked into the gym and I was already 3 rounds behind on:
6 rounds
20 sec max cal rogue bike
Rest 90 sec
12, 15, 14, 14, 14, 13
Rest 5-7min
5 rounds
20 cal ski
10 clean and jerk 95#
Time: 12:47
All c&j as 5-5.
Box squat 3x10 at 40%
165
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