Push jerk
5x4
185, then 205 for rest
Met-Con
AMRAP 7 Minutes
Climb the Ladder
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
2/10, 3/15, 4/20, etc.
Total: 5 rounds + 1/2 rope climb
Met-Con
For Time
12-9-6
Clean 205#
Muscle Ups
Time: 10:13
Cleans as singles
Mu ub
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