12-24-18

5. Interval
For Time
3 Rounds
50 Wallballs 20/14lbs
50/40 Calorie Row
Rest 2:00

We made it teams of 2 split work no rest.

Kyrie was my partner. Ub sets of 25 in 11:20.

6. Bitch Work
For Time
8 Rounds
10/7 Calories on Assault Bike
8 Burpee Box Overs 30/24″
(Can use hands)
10/7 Calories on Assault Bike
Rest 3:00

We did 4 Rounds then stopped.

1:53, 2:07, 2:03, 1:58