For time:
60 DL 115
45 OHS 115
30 S2O 115
Time: 8:36
Dl ub in 1:28
Ohs 10s and then 5 at 6:35
S2o was 10-6-6-3-5
5 RFT
1k bike
15 GHD
Time: 13:10 ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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