Tuesday, October 9, 2018

10-9-18

Conditioning
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 95lbs
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.

Total: 15+10 burpees into 18

No comments:

Post a Comment