Oly
Pause Low Hang Clean Warm Up
(above knee)
4×3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset
135, 165, 165, 185
Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
NO FAILS
185, 185, 205, 205, 215, 215
I didnt jerk any cuz i forgot to warm them up
Conditioning
AMRAP 12 Minutes
6 Squat Snatch 135lbs
18/12 Calorie Row
Time: 4+1 snatch
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