Partner wod
35min cap
400m run w 30# ball
50 wb 30#
40 burpees
30 dl 225#
20 t2b
800m run
50
40
30 powerclean 135
20
400m run w 30 ball
50
40
30
20
Partners split reps evenly
Had 15 t2b left at buzzer
Partner: Malcolm
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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