9-9-18

2. Oly
Pause Power Position Clean Warm Up(Skip to 2:40 for the Clean portion of the video)
4×3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

135

Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep
NO FAILS

Built by 10 each set

135-185 no misses

3. Conditioning
AMRAP 12 Minutes
15 Kettlebell Swings 70/53lbs
12 Burpees to 6″ Target
9 Strict Handstand Push-Ups

R: 2+5 hspu missed number 6 at buzzer.

5. Strength Prep
Single Arm Dumbbell Push Press
4×12 (2 sets each side)

35, 50

Then

Sots Press
(From front rack)
5×5

45# bar

Terrible