500m row
3x10 kb front squat
35# each hand
5x5 deadlift
135 225 275 300 315
15min emom
20 slamball 30#
:30 side plank
:30 side plank
No problem
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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