9-18-18

1. Warm-up
4 Steady Rounds
30′ Handstand Walk
30 Air Squats

9:33

2B. Strength
Back Squat
5×5 @75%

225

4. Conditioning
3 Rounds:
25 Wallballs 20/14lbs
3 Rope Climbs
75 Double Unders

Time: 9:26 as 3:01, 3:20, 3:05

Wb ub, dus as 2, 1, 2 breaks. Sets were 48-8-19, 55-20, 45-29-1.

Very happy with this. Goal was sub 13