Saturday, September 1, 2018

9-1-18

Team wod
30min cap
Ladder
1-2-3-4-5...

Wallball 20#
Hang powersnatch 75#
Pull ups
Burpees
Push press 75#
Squat 75#

Total: i finished 9 wb as first person.

I then went on to finish the 10 rounds after the cap.

I subbed wb squats for burpees.

Partner was Shadia

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