First day exercising since tweaked r sij on sunday.
3 rft
Run 400m
Walking lunge 20m
20 box step ups 20"
Backward walking lunge 20m
Time: 12:12
3rd round i only ran 200m cuz calf started tightening.
Rest 1min
50 box air squats ub
Rest 30 sec
5 rounds of 10 air squats walk 20m between.
Death by Rogue Bike
1 cal in min1
2 cal in min2...
Total: finished 16 with 10 sec left. I couldve done 17 bit didnt want to push my back.
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