4-8-18

1. Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
15/10 Calorie Row

2. Lift
Find 3RM Front Squat

245

3. Conditioning
AMRAP 3 Minutes
Max Clean and Jerk 95/65lbs
Rest 3:00
AMRAP 3 Minutes
Max Bar Muscle Ups
Rest 3:00
AMRAP 2 Minutes
Max Overhead Squats 95/65lbs
Rest 2:00
AMRAP 2 Minutes
Max Chest to Bar
Rest 2:00
AMRAP :90
Max Thrusters 95/65lbs
Rest :90
AMRAP :90
Max Pull Ups

Total reps: 191
I beat Ryan by 1 and Matt by 2

40 ub singles clean and jerk. Did 30 in 2:14.
25 bar muscle ups as 10-8-4-3
35 ohs as 20-3-7-5
32 c2b as 10-8-7-5-2
21 thruster as 10-5-6
36 pull ups as 15-10-5-5-1