2. Strength
Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%
185 was 75% as 1 every 30 sec to save time.
3. Met-Con
For Time:
Run 800m
30 Deadlift 275/185lbs
30 Ring Dips
30 Box Jump Overs 30/24″
Run 800m
Time: 14:35
Ran outside in 3:19 and 3:55. Dl all 5s in 3:00. Ring dips as 10-7-7-6 in 1:59. Bjo took a short break at 6, 15, and 22 in 2:18.
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