2. Strength
Find your 1RM “Misfit Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
205
Conditioning
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar
R: 2 rounds in 16:30 then had to leave. Way slower than I predicted.
First set ub except ttb were 10s
Second db were 10s and ttb 10-10-5-5
No comments:
Post a Comment