2. Strength
Power Olympic Lifting Total
Find 1RM Power Snatch
175
Find 1RM Power Clean + Push Jerk
Hit 205 both. Cleaned 225 but missed jerk.
3. Met-Con
For Time
50 Burpee Box Jump Overs 24/20″
40 Overhead Squats 155/105lbs
30 Bar Muscle Ups
Time: 24:53
Bbj in 4:59
Ohs at 17:30
Bmu all 5s
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