Tuesday, November 28, 2017

11-28-17

500m row

Kbs
4x10
44, 44, 70, 70

Conditioning
AMRAP 15:
4 Strict Pull Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)

Rounds: 5+3 front squat. All ub.

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